3/11/14

Day 24: 30 Days of Gluten Free

I know many Celiacs avoid eating out due to the lack of choices on many restaurant menus as well as the fear of accidentally consuming something with gluten when you are not preparing food yourself. PF Changs is one of the restaurants we have found that is doing it right. Not only do they have an excellent gluten free menu but they also have a whole different set of dishes on which they serve their gluten free items. That assures you of getting your gluten free dish even if someone your dining with orders the same item with gluten. We have been going to PF Changs for years because they can easily accommodate food allergies due to the fact they make everything in house and actually know what's in their food.

Breakfast: Protein Shake
Lunch: Honey Maple Turkey Breast on Canyon Bakehouse 7 Grain Bread with 1/2 a Banana and some Blackberries
Snacks: Way Better Snacks Sprouted Corn Chips Sweet Chili Flavor
WOW Baking Company Ginger Molasses Cookies
Dinner: PF Changs Chicken Fried Rice, Lettuce Wraps, Mongolian Beef and Spicy Chicken

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