These nutrient packed muffins are great for lactating mothers, or anyone who could use a boost of vitamins, minerals and healthy fats.
These aren't your grocery store muffins that are a super sweet cake like creation. These muffins are a nutrition packed breakfast or snack that you don't have to feel bad about.
Ingredients:
3 large Ripe Bananas, mashed
1/2 C Maple
3 oz Applesauce
2 Eggs
1/2 C Oil
1 C White Wheat Flour
2/3 C Oats
3 tbs Flax Seeds
3 tbs Brewers Yeast, debittered
1/2 C Pecans
1 tsp Baking Powder
3 large Ripe Bananas, mashed
1/2 C Maple
3 oz Applesauce
2 Eggs
1/2 C Oil
1 C White Wheat Flour
2/3 C Oats
3 tbs Flax Seeds
3 tbs Brewers Yeast, debittered
1/2 C Pecans
1 tsp Baking Powder
Preheat oven to 350. Spray two muffin tins with non-stick spray, set aside. Put oats, flax and pecans in a blender, pulse until ground into flour (flax seeds will still be large but broken up). In a large bowl combine all ingredients and mix until combined. Scoop mixture into muffin tins, it should make about 2 dozen muffins. Bake 20-23 minutes, until toothpick inserted in center comes out clean.
