5/12/14

Grilled Vegetable Hogies





I love sandwiches and could easily eat one everyday. This is one of my favorite meals from our Vegan days. It's super quick and easy, you can grill you veggies a couple of days in advance. It's versatile because you can use almost anything you like, and it's a complete source of protein when you combine, hummus, veggies and bread!

Ingredients:
Hummus
1 roll per person
Any or all of the following vegetables to grill;
Onion, Bell Pepper, Portobello Mushroom, Zucchini, Asparagus, Yellow Squash, Eggplant.
Any or all veggies to top sandwich;
Avocado, Tomato, Sprouts, Spinach, Arugala, Lettuce.
Oil
Balsamic Vinegar 
Salt & Pepper

Preheat Grill to Low. Slice Vegetables into large pieces so they don't fall through grates. (Bell peppers get cut in half and seeds removed. Small Zucchinis cut in half lengthwise, large squash or eggplant get sliced into 1/4" thick slices ect). Place veggies on the grill for about 4 minutes then turn. Keep a very close eye on things, four minutes on my grill maybe  two minutes on yours. My parents grill only seems to have one setting, incinerate! You just quickly pass the veggies over their grill and it's done! You just want the veggies to be soft and have some nice grill marks. 
Here is a sampling of what we used this evening.

Once everything is nicely grilled slice everything into thin strips. Spread hummus onto both sides of bread and top with desired vegetables. Salt, pepper and a drizzle of Balsamic Vinegar if desired.





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