30 Days of Gluten Free

Gluten free, not just for celiacs anymore. Between Dr. OZ and the book Wheat Belly it's seems just about everyone I talk to wants to go on a gluten free diet. For some it's to lose weight, others are hoping to ease aches and pains or gain a nicer complexion. The gurus even claim to lift your mental fog by going gluten free. 

We decided that we would guinea pig ourselves for 30 days and go gluten free to see if we feel better, clearer, lighter.  My husband and I are going to weight in, take measurements and keep a food log and journal to record how we feel and if there is weight lost by going gluten free. We will share what we eat here and post some recipes along the way. (Wish me luck, I love all things wheat so this won't be easy for me!)

Day one 

Breakfast: 1 Scoop Life's Basics Plant Protein vanilla, 8 oz Unsweetened Almond Milk, handful of frozen organic Blueberries and Strawberries

Lunch: Mediterranean Eggplant and Zuchini Soup (soup of the day at VitaMart)

Snack: Kind Bar Blueberry Healthy Grains Bar

Cadia Organic Cheddar Popcorn

Dinner: Loaded Scrambled Eggs with Asparagus, Red Bell Pepper, Onion, Yellow Squash, Mixed Baby Greens and a sprinkle of Smoked Gouda (all organic). Nitrate Free Bacon & Baked Yukon Gold Hash Browns.