This is my favorite green smoothie for newbies. It has a good dose of greens from Kale and Dandelion greens, which are great for the liver, but also has pear, carrot and apple for sweetness and ginger for zing!
2 leaves Kale
Handful of Dandelion Greens
1 Pear
1 large or 2 small Apples
1/2 inch peice of Ginger
2 C Water
Cut apples into large chunks to remove core.
Repeat with pear.
Cut ends off carrots, then cut in half.
I just wash the greens and throw them in whole. Cut off a 1/2 peice of ginger. It should be about this big.
Put everything in the blender,
It makes about 40 oz of smoothie so divide it up over the course of the day,
or share with someone you love!
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