I have experimented with many a meatless burger, loaf, meatball over the years and have not found many that stuck together well and had flavor. This recipe delivered on both counts. We used Trader Joe's Organic Sriracha and Roasted Garlic BBQ Sauce on ours but you could use whatever Barbeque Sauce you like. We served it with a super simple side dish of roasted carrots that were topped with a bit of Parmesan cheese and fresh basil after they came out of the oven. This loaf was even good cold as a sandwich the next day!
BBQ Meatless Loaf
Serves 6
1 Onion, diced
2 Clove Garlic, finely chopped
1 C Red Bell Pepper, diced
8 oz Crimini Mushrooms, diced
2 Cans Black Beans, drained
2 Tbs Chili Powder, salt free
2 tsp Smoked Paprika
1 C Oatmeal
4 Tbs Trader Joes Sriracha and Roasted Garlic BBQ Sauce or your favorite BBQ sauce
Preheat oven to 350.
In a large skillet over medium heat saute onion, garlic, red bell pepper and mushrooms in oil until soft. Stir in spices then mix in beans. Mix about half of the oatmeal and mash mixture with back of spoon or potato masher adding in oats until you get a doughy consistency that starts to stick together.
Line a loaf pan with parchment paper for easy removal of the loaf. Press bean mixture into pan and cover with BBQ Sauce.
In a large skillet over medium heat saute onion, garlic, red bell pepper and mushrooms in oil until soft. Stir in spices then mix in beans. Mix about half of the oatmeal and mash mixture with back of spoon or potato masher adding in oats until you get a doughy consistency that starts to stick together.
Line a loaf pan with parchment paper for easy removal of the loaf. Press bean mixture into pan and cover with BBQ Sauce.
Bake for about 30 minutes. Remove from pan, slice and enjoy!
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