10/19/15

Mediterranean Turkey Meatballs



Today I needed some inspiration for the ground turkey I had in the fridge. I didn't want to just replace beef with turkey and make something boring like turkey tacos or chili, so when the hubby came home I asked him what sounding good tonight and he said Italian. I pulled all sorts of ingredients out of the fridge and decided a Mediterranean inspired meat ball was going to be on the menu tonight.

First of all do not use extra lean turkey unless you want a ball of sawdust in your mouth. Turkey is lean, some of the fat will cook off and in general we are always trying to add moisture to turkey meatballs, meat loaf and burgers. Speaking of extra moisture that's where the veggies come in. As the veggies cook they release moisture into the meat, that's a good thing. You know what's not good? Big chunks of raw veggies that make your meat ball, loaf, burger fall apart. That's why people think they need a binder ie; bread and eggs in meat balls.  PLEASE! PLEASE! PLEASE! Do not add bread crumbs to these meatballs! They will be dry and taste like bread crumbs. Trust me, these babies hold together just fine as long as you chop everything VERY FINELY. That's why I repeat those instructions on every item. Follow these instructions and you will end up with moist, flavorful, not your everyday turkey meatballs.


Mediterranean Turkey Meatballs
Serves 4
Ingredients:
1 Lb Ground Turkey (not extra lean)
1/2 small Yellow Onion, finely diced 
3 cloves Garlic, finely diced
2 Tbs Red Bell Pepper, finely diced
1 Tbs fresh Oregano, finely diced 
2 Tbs Feta Cheese, finely crumbled 
2 Tbs Kalamata Olives, finely diced
1/2 tsp Black Pepper

Combine all ingredients in a large bowl. Roll meat mixture into balls. I made mine into 14 walnut sized balls. I grilled mine over medium heat on an oiled grill pan for about 12 minutes, flipping half way through. Yours may take more or less time depending on the size and cooking method. Keep a close eye to be sure they do not overcook and dry out.

We served our Mediterranean Turkey Meatballs on top of pasta with grilled zucchini, eggplant, mushrooms and kale with red sauce.

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