Healthy Gourmet on the go!

We love tacos in our house and eat them at least once a week. We have done everything from black bean and butternut squash, to Thai tofu ...

Cashew Queso is easy to whip up. I like to use the smoothie cup attachment for my ninja blender since it is such a small amount.  We to...

Necessity is the mother of invention, and when I realized I was out of milk (I didn't want to use the boys’ chocolate oat milk) I deci...

Jalapeno Popper Stuffed French Toast Waffles... WHAT!?! That's right. When the five year old said he wanted breakfast for dinner toni...

I love carbs. I have proclaimed my love for all things wheat on this blog and in articles I have published on the Mediterranean diet.  ...